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Showing posts with the label weight loss

Losing Weight Has Changed Me

....but in a good way of course! Nine months ago I started this "weight loss journey" as most would call it. It was a normal day for me. I was headed to my Thyroid appointment - this occurred every year or so -  this was a standard routine since I was 18. This time, my doctor wasn't so nice. She pointed to my weight and said, "This number cannot go up." It was 153 pounds. The most I have ever weighed in my life was 155 pounds. Immediately I realized that I weighed way more than I should at 5"5'. So I started going to the gym, got on Nutrisystem, and lost 10 pounds within the first 3-4 months. I set my mind to the end goal of losing weight and being happy. I wanted to share a few things that I have learned in the last nine months. It's been a journey to say the least. 1. I learned how to be nice:  I'm not sure if this has come with age or confidence, and most would probably say that I am fairly nice, but those from work would say otherwise ;

Losing Weight Goals - January 2016

On Monday August 24, 2015, I went to the doctor and she said the scale cannot go up. I have been working hard at losing weight. I weighed in at 153lbs at the doctors office. After that, there were two reasons why I wanted to lose weight. One was obviously for my health and the other was because I was going to Hawaii over my birthday a month ago. I ended up not going to Hawaii because of how sick I was, but health has still been my focus and goal. Below is my weight information and the changes. As of today, January 3, I weigh 144 pounds. My scale and the doctors scale is about three pounds apart. My goal this year is to be down to 130. I know I can do it and I have done it before. Being vulnerable and opening up about my weight is the only realistic way that I can lose weight. The most I weighed last year was 155 pounds. January 2 = 145 pounds, 1513 calories, burned 377 calories at the gym + dancing January 3 = 144 pounds, 1600 calories January 4= 144 pounds, 1760 calories Janu

New Year - New Me

OK, so the blog title may be a little deceiving because I literally have not spent time thinking about my new years goals or resolutions. Usually I have a whole list ready to go before the New Year and it's nice to see what I have checked off and completed. Below were my 2014, 2015 goals, and now my 2016 goals that I'm going to make up as I go. In 2014, I did not accomplish any of my goals. In 2015, I did publish my first book on April 1. It's funny that my goal in 2015 included "Be cautious of my gambling habits" because I was literally in Wendover last night ringing in the New Year! And - for the record - I only lost $130 (would have been less but I still have a $13 Montego Bay ticket that I forgot to cash out :/ ). The last time I went to Wendover (Thanksgiving Day), I came home up $1,100 and when I went to Vegas a few weeks ago, I lost $500. Overall, the past few months, I have been up altogether :). New Years Eve was one of the best I had! I got off work at 3