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Showing posts with the label water

The Big Adventure of 2017

1/4/17: For as long as I can remember, New Year's has been a time to set goals - and end up accomplishing very few. It wasn't that I am not motivated or determined to accomplish them, it's just that my goals were so far out there. For years on end my goal was to get engaged. Engaged? We should start off work "Have a boyfriend." Some goals were silly, some were more serious like losing weight. Or saving money. The problem was, I wanted to save $5,000 yet couldn't stop spending money at the casino. I would lose weight by April and reach my goal weight but by December I would be right back up again. Goals should be reasonable actions and possibly within a shorter time frame. This year, I was surprised that I didn't set any concrete goals. Of course I still want to lose weight and others, but this year has mainly been stepping back and analyzing my life. I want to be surrounded by people who are positive, who keep me happy and vice versa. Who truly value and

Losing Weight Challenge and Goals

On Monday August 24, I went to the doctor and she said the scale cannot go up. I have been working hard at losing weight. I weighed in at 153lbs at the doctors office. Mid-October I will be going to New York and for my birthday in December, I will be going to Hawaii. I want to look good and feel good by the time those days come. Below is my own tracking and updates since August 24. This is for my personal motivation and updated every day or every other day. Goal = Workout 3X a week, get off birth control, drink more water than Coke Monday August 25=Went to the gym, had about 1400 calories Wednesday August 26= Did power yoga Thursday August 27=Had over 50oz of water, two and a half coke zeros, went to a concert and did not eat anything there Friday August 28 = Had over 50oz of water, only one and a half coke zeros, about 1700 calories Saturday August 29=145.5lbs, 180+subway sandwich Monday August 31= 147lbs after all meals for the day, had 85oz of water and feeling light