Losing Weight Challenge and Goals
On Monday August 24, I went to the doctor and she said the scale cannot go up. I have been working hard at losing weight. I weighed in at 153lbs at the doctors office. Mid-October I will be going to New York and for my birthday in December, I will be going to Hawaii. I want to look good and feel good by the time those days come. Below is my own tracking and updates since August 24. This is for my personal motivation and updated every day or every other day. Goal = Workout 3X a week, get off birth control, drink more water than Coke Monday August 25=Went to the gym, had about 1400 calories Wednesday August 26= Did power yoga Thursday August 27=Had over 50oz of water, two and a half coke zeros, went to a concert and did not eat anything there Friday August 28 = Had over 50oz of water, only one and a half coke zeros, about 1700 calories Saturday August 29=145.5lbs, 180+subway sandwich Monday August 31= 147lbs after all meals for the day, had 85oz of water and feeling light