Losing Weight Goals - January 2016
On Monday August 24, 2015, I went to the doctor and she said the scale cannot go up. I have been working hard at losing weight. I weighed in at 153lbs at the doctors office. After that, there were two reasons why I wanted to lose weight. One was obviously for my health and the other was because I was going to Hawaii over my birthday a month ago. I ended up not going to Hawaii because of how sick I was, but health has still been my focus and goal. Below is my weight information and the changes. As of today, January 3, I weigh 144 pounds. My scale and the doctors scale is about three pounds apart. My goal this year is to be down to 130. I know I can do it and I have done it before. Being vulnerable and opening up about my weight is the only realistic way that I can lose weight. The most I weighed last year was 155 pounds. January 2 = 145 pounds, 1513 calories, burned 377 calories at the gym + dancing January 3 = 144 pounds, 1600 calories January 4= 144 pounds, 1760 calories Janu