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Showing posts with the label friend

What a Week! Navigating Stress and Embracing Changes in Relationships

I won't even lie. This week was so stressful. I can't necessarily pinpoint a certain thing but I feel that it may be a combination of events. I feel like I have completely changed my life the last 29 days. Or events in my life have changed the last 29 days. It's funny how one second I can be super excited and the next, super sad and depressed. Unfortunately, it was this whole week. I did go to the Jazz game with my niece, Emerson, on Monday, and then the Jazz game again on Wednesday with Jared. I had fun but there is still a part of me that isn't used to this new lifestyle. I guess you can say that I am dating someone who is very special to me. It's in the early stages so I won't go on and on, but he makes me extremely happy. I am not out every weekend like I was last year. It's been at least 2-3 weeks since I have been out dancing or out at the club. This is just a new routine and new life. Although I had fun dancing all the time and meeting new people, the

Losing Weight Challenge and Goals

On Monday August 24, I went to the doctor and she said the scale cannot go up. I have been working hard at losing weight. I weighed in at 153lbs at the doctors office. Mid-October I will be going to New York and for my birthday in December, I will be going to Hawaii. I want to look good and feel good by the time those days come. Below is my own tracking and updates since August 24. This is for my personal motivation and updated every day or every other day. Goal = Workout 3X a week, get off birth control, drink more water than Coke Monday August 25=Went to the gym, had about 1400 calories Wednesday August 26= Did power yoga Thursday August 27=Had over 50oz of water, two and a half coke zeros, went to a concert and did not eat anything there Friday August 28 = Had over 50oz of water, only one and a half coke zeros, about 1700 calories Saturday August 29=145.5lbs, 180+subway sandwich Monday August 31= 147lbs after all meals for the day, had 85oz of water and feeling light