Savvy with Abbie

Earlier this week we made these healthier Air Fryer Chicken Tenders. The original recipe can be found HERE . We didn't have some of the ingredients and with the original recipe being Keto, I can't say that our substitutes still make it that way. It was definitely healthier than regular chicken tenders. And everything is better in the Air Fryer!  Ingredients: 1.5 large chicken breasts, cut into tenders 1/3 cup flour 1/3 cup romano cheese, shredded 3-4 Stoned Wheat Thins, crumbled (these are like a fancier saltine cracker) 1 egg 1/2 tsp garlic powder 1/2 tsp parika Some pepper Directions: Preheat Air Fryer to 400 degrees F. Add all ingredients in a bowl except chicken and egg. Mix. Add the egg in a separate bowl. Dip each tender into the egg and then into the breading mixture. Spray the basket with PAM or cooking spray. Add the chicken to the Air Fryer. Add olive oil on top of the chicken. Air Fry for 6 minutes and flip for another 6 minutes. Enjoy with BBQ sauce or other dipping

I didn't realize until after I had planned this blog, that I have already made a Chicken Tenders in the Air Fryer blog HERE . This one contains different ingredients so I'm OK with creating two blogs about Chicken Tenders. PLUS in case you haven't noticed, I use my Air Fryer A LOT! Like 2-3X per week. This recipe originated HERE and is for Breaded Air Fryer Chicken Tenders. So tasty and delicious. My full recipe is below. Ingredients: 4-5 skinless chicken breast sliced into strips (or "tenders") 1/3 cup mozzarella cheese 1/3 cup breadcrumbs 1 egg 1/4 cup flour 1 teaspoon Italian Seasoning olive oil Directions: Place the breadcrumbs, eggs, and flour in separate bowls. Add the shredded mozzarella cheese and Italian seasoning with the breadcrumbs and stir. Coat the chicken tenders in flour, then egg, then breadcrumbs. Use a towel and wipe down the Air Fryer basket with olive oil. Add the chicken tenders to the Air Fryer basket - 4 at a time.